FIBROMYALGIA, PR, ARTHRITIS, SPINAL COMPRESSION, HERNIATED DISCS, etc. have damaged the corporeal form your energy resides in A.K.A. “Your Body” . Fighting the DIS ease may be a daily battle for you and though you may not “cure” it or “do something” to make it go away – right away – YOU DO HAVE THE POWER TO MANAGE THE FLARES.
It truly is possible to manage the flareups and bad days quite effectively without having to resort to pharmaceuticals as the first line of defense.
In the program FIGHT FIBROMYALGIA GREEN & CLEAN – I teach you how to create a battlefield strategy for fighting fibro flares – mainly the self-guided program is designed to HELP YOU recreate your lifestyle and manage symptoms of dis-ease to reduce the number of flareups and /or the intensity of a flare.
THE SECRET INGREDIENT TO SUCCESSFULLY COPING WITH & MANAGING CHRONIC PAIN & DIS – EASE INSIDE YOUR BODY – IS TO HAVE A STRATEGY PLAN that you can easily implement. One that has proven successful in the past AND is in your best interest.
Having a very specific set of tools that you use and wielding those tools expertly will greatly decrease the intensity of flareups as well as make them much more manageable.
One of the coolest tools I found that REALLY HELPS ME, HELP ME is Cannabis. Especially, when I am battling chronic aches and pains. There are many different METHODS OF CONSUMPTION STRATEGIES and each has its own benefits, pros, and cons. To learn more about the MULTIPLE USES OF GLEANING THE MOST BENEFIT FROM CANNABIS PLANTS – ORDER YOUR COPY OF GREEN IRENE’S CANNABIS CONSUMPTION & USE GUIDE – It is available on Amazon in print and Kindle formats.
PERSONALLY, FOR ACHES & PAINS directly related to influencing triggers like “Rainy or damp” weather conditions, un for seen stress (you know – life’s surprises), etc. MY “GO-TO” IS CANNABIS-INFUSED LOTION. I make my own (and you can too, it’s easy) or you can order some decent (and crappy too) products from the LEGACY market, or find Regulated retail products – my advice? MAKE YOUR OWN or PURCHASE HOME MADE – I have yet to find a regulated retail product that was worthy of having a cannabis leaf attached to its ingredients list – just saying!
There is absolutely no chance of getting “high” from a topical, it feels good and it reduces swelling/inflammation almost immediately – those sore inflamed joints and achy muscles will “mellow” thanks to the wonderful weed-infused lotion! Topicals can be applied liberally and often. A decent or good topical application should provide at least 2-4 hours of relief.
TUNE IN
I’m often sharing links, recipes, and swag sample prizes that include strategies, tools, tips, and techniques to help you help you. Subscribe to the FACEBOOK PAGE: FIBROFIGHTSERIES
I AM VERY CAUTIOUS ABOUT WHAT I EAT & DRINK ON FLARE DAY (or potential flares ie. bad weather on the way). As such, I consume plenty of water to help flush my system of any built-up toxins. I make and consume Nutri-bullets (about 6oz 3 or 4 times per day). I INCLUDE TUMERIC AND RAW CANNABIS IN EVERY ONE OF THE NUTRI-BULLET DRINKS. Tumeric is a spice high in curcumin which has powerful anti-inflammatory properties and well… the benefits from juicing raw cannabis are tremendous!
This potent plant-based medicine is a powerful nutrient source. Nutritionally speaking cannabis leaves, stems, flowers, and seeds can provide the body with all the right essential nutrients – including carbohydrates, protein, fat, water, vitamins, minerals, and trace amounts of calcium, sodium, potassium, and omega 3 fatty acids! HOW IS THAT FOR A SUPERFOOD
CANNABIS PROVIDES AN ENORMOUS CONTRIBUTION TO OUR HEALTH MAINTENANCE AND RESTORATION. Raw, it activates the ECS or Endocannabinoid System more effectively than it does dry, cured, or combusted. THCA – the raw form of THC has exceptional anti-inflammatory properties.
You can also eat a lush green salad including cannabis leaves and season with turmeric. Treat cannabis leaf-like lettuce – Your ECS with jump with joy!
STEERING CLEAR OF FATTY FOODS, CHEMICALLY FORTIFIED SHIT STORMS (ie. packaged crap), and avoiding things like dairy, wheat, and caffeine genuinely helps me help me on flare-up days. Honestly, for me and many others having a juice/nutribullet daily helps cleanse the bowels, helps increase energy, and gives my “get up and go” the kickstart it sometimes needs to “get going”
QUITE FRANKLY, LYING IN BED ALL DAY, MOANING AND GROANING spending precious time, energy and thoughts on the dis “ease” flaring up in my body only serves to keep me very aware of pain – and I don’t know about you, but I prefer to find ways of NOT focusing on it – rather ignore it and make it go away with action and thought – which wasn’t an easy task to accomplish at the beginning of my personal warrior training – but like all skills, the more I practiced, the better I became! From VICTIM TO VICTOR!
“This too shall pass” was an extremely irritating statement to hear in the middle of a crisis, pain trauma, or screaming flare – UNTIL I turned those words INTO A POSITIVE TRIGGER FOR THE RECOVERY PROGRAM STRATEGY I taught my brain to “run” using NLP techniques and self-hypnosis.
AS A WELLNESS WARRIOR I talk myself (and others) out of negative thinking patterns that lead to unhealthy behaviors or habits, and into POSITIVE THINKING & ACTING PATTERNS. Which include daily exercises and stretches – whether I hurt or not!
A GREAT STRETCH ROUTINE FOR THE MORNING CONVINCES MY BRAIN – that “I GOT THIS”. Some days I’ll get in a nice bike ride, other days it’s a small hike and on the nasty bad days my exercise or activity does not include much more than a couple of purposeful trips up and down the stairs. – The point is, getting in a daily stretch and some physical activity – REALLY MAKES A DIFFERENCE IN MY ABILITY TO COPE.
THROUGH GREENIRENE’S TRANSFORMATIVE HEALTH COACHING SERVICES – I HELP PATIENTS LIKE ME & YOU WHO ARE SICK and TIRED of BEING SICK and TIRED! PAIN SUFFERS AND TRAUMA SURVIVORS CREATE HEALTH AND WELLNESS STRATEGIES THAT GIVE YOU BACK THE POWER AND CONTROL OVER THE QUALITY OF YOUR LIFE – GREEN & CLEAN – I CAN HELP YOU – HELP YOU! BOOK A CONSULTATION TODAY
On that note, if you enjoyed today’s post, PLEASE LIKE & SHARE, add your comments, and share your experiences – let me and others know that the content was helpful – and if you’d like to show your support and/or say thanks, YOU CAN BUY ME A KoFi or TWO – BECAUSE THAT HELPS ME HELP YOU – SIMPLY CLICK HERE!
Discover more from GREEN IRENE'S
Subscribe to get the latest posts to your email.
