TOO MUCH INFO

When you’re dealing with too much information, it impacts your ability to make decisions and remain productive, but with a constant barrage of emails, communication, social media and more, it’s difficult to avoid. The human brain is designed to process and retain information in very particular ways, and that doesn’t necessarily change or speed-up in the face of changing technology. Heres some suggestions for dealing more effectively with excessive info….

BOWEL BATTLES – IBS AND FIBRO

Irritable Bowel Syndrome can be extremely painful, mildly uncomfortable, or insanely erratic. Symptoms from fatigue to nausea, and bloating to cramps, justifiably make us feel more than a little irritable. So the whole idea of fooling around with food and adjusting our diets is a very frightening consideration. However, having a clearer understanding of how the digestive system works and introducing the right components into your diet will not only help with the Fibromyalgia symptoms – but will also help decrease the amount of suffering from, and a number of bouts or attacks of IBS you’ll have to endure.

Medicate & Meditate

Meditation has been shown to have a positive impact on everything from immune response to problem-solving abilities to sleep. But perhaps the area where it has the most impact is stress and anxiety. for some, cannabis can make it easier to settle into a meditation practice.
There’s science behind the idea that cannabis can help you relax into the experience of meditation.